What is Art Therapy?
Art therapy is a therapeutic approach that uses creative processes, such as painting, drawing, and other forms of artistic expression, to help individuals explore their emotions, improve mental health, and work through psychological challenges. It combines principles of psychology with the creative process, allowing clients to communicate feelings that may be difficult to articulate through words. By engaging in art-making, individuals can gain insight into their thoughts and emotions, foster self-discovery, and promote healing in a safe and supportive environment. Art therapy is effective for people of all ages and can be beneficial for issues such as anxiety, depression, trauma, and relationship challenges.
Our Services
How Can We Help?
There are so many questions people have these days about how to be as healthy as possible. If you have questions about how therapy can assist in the following situations, please give us a call.
- self-care
- esteem issues
- pre-natal care/post-natal care (maternal and paternal support)
- mental health issues (e.g. anxiety, stress, trauma, depression, etc.)
- attachment issues (children and adults)
- individual issues, relationship issues (couples of any kind), family concerns
- self-regulation (emotion and behaviour management)
- aging issues (menopause, changes in quality of life, feelings and emotions)
- life issues (new parent, menopause, aging, etc.)
- other (envoironmental anxiety, social media effects, future driven anxiety)
Ms. Penny Hope
Book NowCounselling / Psychology / Mental Health
Through the use of positive psychology, grounding energy work, meditative and talk therapy techniques clients are encouraged to take ownership of their wellness. Creative processes are used to support communication and increase positive mental health.
