Meditation: Yes, it Works

Meditation is a practice that has been used for centuries to promote relaxation and reduce stress. In recent years, there has been a growing body of research that suggests that meditation can also be helpful in reducing anxiety.

One of the main ways that meditation can help to reduce anxiety is by quieting the mind. When we meditate, we are able to focus on the present moment and let go of the thoughts and worries that can lead to anxiety. This can help us to feel more relaxed and at peace.

Meditation can also help to improve our focus and concentration. When we are able to focus on the present moment, we are less likely to be distracted by our thoughts and worries. This can help us to be more productive and efficient in our daily lives.

In addition to reducing anxiety, meditation can also have a number of other benefits, including:

* Improved sleep
* Reduced pain
* Increased self-awareness
* Improved mood
* Increased creativity
* Reduced stress

If you are interested in learning more about meditation, there are a number of resources available to you. You can find books, DVDs, and online courses that can teach you the basics of meditation. You can also find meditation groups in your community where you can practice with others.

Meditation is a simple and effective way to reduce anxiety and improve your overall well-being. If you are willing to give it a try, you may be surprised at the benefits that you experience.

A simple meditation has to do with focusing on your breath.  Find a quiet place. Sit in a chair or on a comfortable cushion and relax as much as possible.  Breathe and notice where you feel your breath. Do you feel it in your nostrils?  Do you feel it in the rise and fall of your belly?  Wherever you most easily notice your breath focus on feeling it come in and out of your body.  You will have many thoughts that are not about your breathing and that is NORMAL and perfectly okay.  Take a few minutes to just feel the breath on your nostrils, below your nostrils or in your belly.  Be aware of your breathing and when you get distracted just refocus on your breathing.  Start with just one or two minutes at a time.

Be well,

Penny