The Connection Between Brain and Body.
For years we have talked about mental health issues through the lens of one's "mind" or "brain". We often forget that the brain is very much a part of our body. The connections between the brain and the rest of our body are multi-faceted. What we eat, what we feel, what we sense, all impact how we feel physically and mentally.
The digestive system is an often overlooked part of mental wellness. When under stress it is not uncommon for people to find that their internal functions slow down and we do not digest what we eat fully. This slowing of digestion can lead to difficulty in the washroom, brain fog, bloating, feelings of heaviness or a slowing down of thinking. Mental sluggishness can then impact how we progress through our day.
Think of this as a viscious cycle of sorts. If we do not manage our stress then we become ill. If we do not manage our physical health we can become more anxious, uncomfortable and fatigued. One state can then lead to a deepening of another.
It is important, as we all know, to drink water throughout the day, move every hour, take breaks to ensure that we are eating, and take time to mindfully sit and breathe. For those of you who think that you don't have time to breathe, eat, drink and relax, try taking five minutes to shut off your phone, sip a glass of water and take a few deep breaths. If possible, walk to look out of the window in a different spot. Drink some water. Breathe out fully, count to 4 then breathe in. Repeat this outbreath then inbreath pattern, ensuring that your outbreath is longer than your inbreath. Allow your shoulders to fall. Finish your glass of water and head back to do whatever needs your attention. You will be calmer, fully oxygenated and more able to think clearly.
Congratulations on successfully helping both your body and your brain. A five minute investment pays off in more ways than you can imagine.
Be well!
Penny
Ms. Penny Hope
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